On the other hand, Sessions are individual projects that are separated from each other. They are almost like mini-filing systems. Each session will store all the images and data for that session together.
The benefit of this is that yous can grab just that single Session and put information technology on a difficult drive and move it. All your edits and adjustments are stored inside the Session, so yous don’t have to worry about using or uploading an unabridged Catalog (or having to export certain images). If you are doing studio work, using a dissimilar session for each shoot or project makes a lot of sense.
Can you apply both Sessions and Catalogs?
Yes, y’all can move your Sessions into a Catalog. To practice this, go to Cull
File > Import Session
in the main menu and and so select the Session name. Select Import to brainstorm the import, along with variants and metadata and whatever adjustments made.
What is the main do good of using Sessions?

Sessions in Capture One are more than a-la-card, and completely separate from your Itemize. They are stored where you cull to shop them (if yous leave them in the default location, they’re located in your Pictures folder). Y’all can name and store equally y’all wish, and select and move images within dissimilar folders inside your session (Capture, Selects, Trash, etc).
The main benefit being information technology’south easy to share across different devices. Information technology makes shooting, selecting and alternative images in a studio session quick and easy as well. Any changes you brand to images in your Session will be moved with the moved Session.
Which do I prefer?
After using Capture One in the studio for a while at present, I must confess to preferring using Sessions over Catalogs. I create a new Session for each client or project that I am working on.
I shoot mostly tethered, then clients and joint creatives tin see everything as information technology’due south happening. We brand rate, sort and cull, make adjustments on the fly so that unabridged Session gets moved from the studio laptop to my main PC for final editing. For me, it makes sense and it works.
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I really miss Apple tree’s Discontinuity.