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Does A Camera Add Ten Pounds

By | 19/07/2022

Does the photographic camera add 10 pounds?


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Does the camera
actually
add 10 pounds?

I was recently working with a client who is struggling to accept her electric current trunk. Some days she is okay, and others are a existent struggle. During the session we were working on a list of triggers that crusade her to experience desperately about herself.

One of her biggest “bad body 24-hour interval” triggers:
looking at photos of herself. It might be old photos or a more current photo. Either fashion, looking at photos causes her distress and erodes her self-conviction.

She lamented that her most recent “bad trunk day” was made worse past seeing a photo someone else had taken of her, and posted on social media. She said,
“I can’t believe how


large


I looked in this photograph! Is that really what I wait like?!?”
.

What’south more than interesting? She was completely okay with how she looked in a photo taken only a day earlier, where she appeared “thinner”.

Did she gain 10 pounds overnight? Equally I discuss at length in this post, that’south a concrete impossibility. Merely what nearly the old aphorism that the photographic camera adds 10 pounds? Is that true? Why can nosotros look so much heavier in one photo, and not in another? Even when those photos are taken only days, or even moments, apart?

Turns out, there is some truth to the urban legend that the camera adds 10 pounds!

How does the camera add 10 pounds?

Here’s the funny thing: the camera can giveth or taketh away….information technology all depends on
angles.

Go try this fun little experiment: accept two selfies. One shooting from the level of your navel and with the camera angled up at your face. So have some other holding the camera over your head and angled down toward your face. How different does your confront expect in these two pictures?

This is what my face up looked like when I did information technology…


The camera can add weight! In Photo A (on the left): the camera is held at chest-level, angled up. In Photo B (on the right), two things to note: I was holding the camera higher than my face, and angled down. I also had my face angled to one side. C…

The photographic camera
can
add together weight! In Photo A (on the left): the photographic camera is held at chest-level, angled upwards. In Photo B (on the correct), two things to note: I was belongings the photographic camera higher than my face, and angled down. I likewise had my confront angled to one side. Completely different wait!

There’s a pretty big difference, correct?!? The camera
tin
add weight! A few things to notice about these two photos of me. In Photo A (on the left): the camera is held at chest-level, angled up. It makes me look “jowl-y” and exacerbates a little double mentum (which I
hate
— it was really difficult for me to post this photograph!).

Some other affair to note almost the kickoff photo: a filter on my camera kicked in because of the lighting, and so my skin looks a lot smoother. In Photo B (on the correct), ii things to note: I was holding the camera higher than my confront, and angled down. I also had my face angled to ane side. Completely unlike look!

And information technology works for the body besides. When the camera is held straight on, it makes me announced larger. When the photographic camera is held higher and angled slightly down toward my torso, I appear thinner. And Lord preclude anyone takes a photo of my body from lower vantage betoken with the camera angled up!

Here are two examples of how camera angle affects body size…


In these photos you can see where I’m holding the camera and how it affects my appearance. In Photo A (left), I’m holding the camera at about waist level…and suddenly my hips, abdomen, and even my face, look much larger. In Photo B (right), I’ve sud…

In these photos yous can see where I’m holding the camera and how it affects my appearance. In Photo A (left), I’g holding the camera at virtually waist level…and suddenly my hips, abdomen, and even my face, look much larger. In Photo B (right), I’ve suddenly lost at to the lowest degree ten pounds!!!


Once again, camera angle really matters! I instantly lose 10 pounds from my abdomen and face when I hold the camera overhead vs. straight on!

Once once more, camera angle really matters! I instantly lose 10 pounds from my abdomen and face when I hold the camera overhead vs. straight on!

Photographic camera angle isn’t all that affects the appearance of an image. The
mode you angle your body and face
also plays a role in appearance. Most of us know that, equally nosotros were coached by our besties in loftier schoolhouse to e’er stand tall and stick out your chin when someone is taking a moving picture of you.

In the first photo below, I’chiliad taking a shot with my trunk slightly angled. You tin can encounter that my breadbasket looks larger than in the following ii photos. In the second, I’m taking one with my trunk angled more than to the right. In the third photo, I’m angled all the way to the right, so it’south a side shot. It’south pretty easy to meet how the appearance of my “weight” changes depending on angle.

Here is an example of how the angle of your trunk affects its appearance in a photo…


Ever noticed that most Instagram fitness models take photos with their body angled to one direction? This is why. Camera angle matters and so does your body angle!

Ever noticed that almost Instagram fettle models take photos with their body angled to one direction? This is why. Camera bending matters and and so does your body angle!

What else affects how your face and body appear in photos?

Whether or not yous’re gear up/realize someone is taking a photo.
Some people love candid photography. I’m not i of those people. I always seem to exist making a goofy face up, or the camera angle is totally wrong for my “short and thick” body.

What y’all wear.
The next fourth dimension you’re at Target, endeavor this experiment. Grab a pair of high-waisted jeans that fit comfortably, but are relatively snug (basically high-waist “skinny jeans”). So grab a pair that are low-slung hip-huggers, that are a bit more than baggy. Effort them on. Which ones brand you look larger? I’d be willing to bet the amorphous low-slung hip-huggers add together 10 pounds!

Lighting.
Lighting tin brand all the difference in how your skin looks. Believe it or non, very bright lighting tends to make skin appear more glow-y, with fewer blemishes and wrinkles. Dark often creates or exacerbates shadows, wrinkles, and dark under heart circles.

Time of day/month/year.
When I wake up in the morning, my tummy is oftentimes “flatter”. By the end of the 24-hour interval, I have a little Buddha matter happening. Why? Bloating. Depending on what and how much I’ve eaten, hydration condition, PMS, and a host of other factors, my pants usually fit tighter by the end of the day, or at certain times of the month. And this tin show up in a photograph.

Filters.
The filters bachelor on phones and Instagram tin exercise some pretty astonishing things for your peel. My “selfie skin” is way different than the skin I see in the mirror…my real skin…which has wrinkles and age spots and cellulite.

Photoshop.
There are some pretty sophisticated programs bachelor that can change everything about your body, from your middle and hair color, to your height and bust size. At that place are even costless apps that can do it, similar the one I downloaded on my phone that allowed me to make my waist smaller and my boobs and butt larger. I basically was able to make myself look like a Kardashian.


This is the same photo, doctored two different ways by a body-changing app on my phone. In the first photo, I made myself look larger. In the second, I created society’s “cultural ideal” of the female body. Point: when you look at other peoples’ pho…

This is the same photo, doctored two different ways by a trunk-changing app on my phone. In the first photo, I made myself look larger. In the second, I created society’south “cultural ideal” of the female body. Point: when you look at
other
peoples’ photos, non everything is always as it appears!

Bottom line virtually photos and body size…

If looking at photos — of yourself or others — causes distress,

stop doing it
! Seriously. When was the final time that hating yourself caused
any
sort of positive behavior change? My favorite author, Geneen Roth, says it best in her volume When You Eat at the Refrigerator, Pull Up a Chair:

“While there is obviously a physical reality to of fatness or thinness, that reality is profoundly affected by the things we say to ourselves, the lack of respect or curiosity or kindness we are able to muster… What y’all want from being “sparse and gorgeous and happy” will never be achieved by telling yourself you are fat and ugly.”

The point of this post is
not
to teach you how to accept perfect photos. I wrote it because so many of the women I know and coach — including myself — struggle when information technology comes to photos. Simply, like and so many things in life, photos tin be deceiving. And this knowledge can brand the difference between having a “bad body day”, or not, when faced with a less-than-flattering picture of yourself.

Then the next time yous meet a photo of yourself that causes discomfort, I desire yous to remember this post! Don’t rely on photos to estimate your appearance or body size…or your worth every bit a human being existence!


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Blog Author: Kelly Bailey, IIN certified holistic nutrition autobus, and NPTI certified personal trainer

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