Art therapy is a form of therapy that encourages creativity and self-expression as vehicles to reduce stress, amend self-esteem, increase awareness and help remedy trauma. While many other forms of therapy depend on verbal linguistic communication to express feelings and overcome personal obstacles, art therapy allows for other, more abstract forms of communication. This tactic makes room for elements of the subconscious that perhaps are not nonetheless ready or able to be verbalized come to the surface.
You practise not have to exist an creative person to relish the benefits of art therapy. In fact, most of the exercises rely not on the final production you create but on the therapeutic, meditative ritual of the artistic process. If you’re intrigued by the process of relaxation through artistic imagination, we’ve compiled a starter kit to get you on your way.
The following 10 suggestions are simple ways to explore your inner creative voice while turning off the negative influences that so oft get in the mode. They may not all work for you lot, but hopefully one or more than of the following techniques will serve as the artistic equivalent of a long, hot bath.
1. Design a postcard yous don’t intend to send
Whether it’southward a love notation to someone you’re not ready to confess your feelings to, or an aroused rant y’all know is better left implied, sometimes enumerating all the details helps deflate the result at hand. While writing the text tin be therapeutic in its own right, designing the postcard gives fifty-fifty more than value to the object. Information technology also allows y’all to activate dissimilar portions of your brain while relaxing in a manner similar to coloring in a coloring book. Once you toss that signed and sealed letter in the trash (or tuck information technology away in a drawer), you lot’ll observe its message has lost some of its power.
ii. Cut and paste a painting to create a collage
Create a painting on a material similar paper or cardboard. When you’re finished, cutting or tear information technology upwards. Then use the pieces as building blocks for a new artwork — a collage. Run across how your original artwork transforms into something new and exciting, something unpredictable. This exercise illuminates the close proximity between creation and devastation, encouraging us to accept risks to push button ourselves creatively and in other aspects of life.
iii. Build an altar to a loved one
Take inspiration from folk fine art and create an altar honoring a unique relationship between you lot and another person, living or non. Decorate the shrine with photographs, letters and relics of memorable times spent together, as well equally new art objects you lot’ve created in their honor. Anything tin become artistic textile, from gifts you’ve exchanged to a candy wrapper you know your subject would dearest. Building a totem to another person awakens memories and creates a physical manifestation of a relationship that tin can provide condolement in tough times.
4. Draw in total darkness
So much of the stress nosotros feel when making art comes from the judgments and criticism that seem unavoidable every step of the manner. Attempt creating artwork in total darkness to make art free from that inner art critic inside your head. (Think of it every bit a form of blind contour cartoon.) You’re all of a sudden freed up to create lines, shapes and patterns simply because you feel like you should. When yous turn back on the lights, nosotros doubtable yous’ll be surprised by what y’all find.
5. Watercolor your bodily land
Prevarication down and close your optics. Visualize your body as you lot breathe in and out. Endeavor to imagine your breath equally a particular colour every bit it enters your body, another color as it exits. What do you lot see? Depict an outline of a trunk on a large sheet of newspaper, and inside, create a watercolor based on your bodily state. Call back most what these colors mean to you, where they are densest, where they are virtually opaque. Remember of this as the virtually relaxing self-portrait you’ll ever create.
vi. Create a Zentangle-inspired cosmos
Zentangle is a drawing method invented by Rick Roberts and Maria Thomas, designed to make drawing meditative and accessible to all. To larn the official method you must be taught by a Zentangle Instructor, but you can recreate the basic idea on your own. Use a slice of paper, cut into a 3.v” square slice, and draw a freehand border around the edge in low-cal pencil. And so utilise your pencil to depict a curved line or squiggle within the edge, called a “string.”
At present switch to a pen and begin cartoon a “tangle,” a series of patterns and shapes around your “cord” and voila! You got yourself a Zentangle. The procedure is designed to encourage deliberate, ritual creation and allow room for human mistake — no erasing, that’s against the rules. Traditional Zentangles are always blackness and white just we fully back up experimenting with color. The entire process shouldn’t take more than than 15 minutes, and tin can exist repeated whenever yous feel the urge. Keep some 3.5″ squares handy so you can always create when inspiration strikes.
7. Produce a permission slip
Retrieve of the societal and self-imposed pressures yous feel on a day-to-day basis, the personal traits you see as faults, the natural slips you lot see as errors. Cull one of these things and give yourself, in ornamental item, permission to do simply that. Turning one simple defeat into an accomplishment tin can minimize feelings of self-hatred, allowing you to achieve more of your important goals. Remember, it’south an art projection, and then make information technology pretty.
viii. ‘Write’ a found verse form
Don’t consider yourself a poet? Permit someone else practice the hard office of coming upwardly with the words by grabbing your fabric from old books, magazines, newspapers or even letters. Cutting out words that jump out at or inspire you lot. Collage your found materials merely as you lot would a visual collage. You can accept a topic or story in heed at the beginning, or only go started and see where your word collaging takes you.
9. Craft a mark-making tool unique to you
Instead of spending the bulk of your fourth dimension on an actual painting, why not focus a piddling of that attention on crafting an alternative paintbrush all your own? You tin can make a marking-making tool out of nearly anything, whether it’s a row of toothpicks (glued to a cardboard base of operations) and dipped in paint, or a DIY paintbrush made from pom-poms and yarn. When y’all finally get around to actually making a piece with your new tool, you will take relinquished some of your creative control to your distinct artistic medium, which, of course, is a piece of work of fine art in itself.
10. Make a forgiveness box
If there is a certain person — including yourself — you don’t want to harbor negative emotions toward any longer, endeavour making him or her a forgiveness box. Decorate a small-scale box with soothing images and words that can be either specific to an individual or catered to your desired inner country. You tin can write the person’s proper name on a slip of paper and include it in the box if preferred, and the proper name can be removed and exchanged if needed. The act of making the box will bring up happy memories of whomever the box is for, as well as help y’all physically work toward a place of forgiveness.
For more enjoyable art techniques for not-artists, check out our babyhood fine art techniques that adults should definitely revisit.
Outside The Lines, A Coloring Book
Posted by: Fusiontr.com
Originally posted 2022-02-12 12:20:01.