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Simon Marshall Phd, Lesley Paterson, “The Brave Athlete: Calm the F*ck Downwards and Rise to the Occasion”

On Rope by Allen Padgett, Bruce Smith

Stone Climbing Anchors: A Comprehensive Guide Book by Craig Luebben
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The Everest Politics Bear witness: Sorrow and Strife on the World’s Highest Mountain by Marker Horrell

Joseph A. Reaves, “Taking in a Game: A History of Baseball in Asia”

Simon Marshall Phd, Lesley Paterson, “The Dauntless Athlete: Calm the F*ck Downwardly and Rise to the Occasion”

2022 | ISBN-x: 1937715736 | 240 pages | EPUB | 36 MB

The Brave Athlete solves the 13 well-nigh common mental conundrums athletes confront in their everyday grooming and in races.

You lot don’t take 1 brain�you have 3; your ancient Chimp brain that keeps yous live, your modern Professor encephalon that navigates the civilized world, and your Computer brain that runs your habits (skillful and bad). They fight for command all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, yous make impaired mistakes, you worry about how you look.

What if yous could stop the thoughts and feelings you don’t desire? What if y’all could feel confident, suffer like a hero, and handle any stress? You tin can.

The Dauntless Athlete from Dr. Simon Marshall and Lesley Paterson will aid you lot take command of your brain then you can railroad train harder, race faster, and ameliorate savour your sport. Dr. Marshall is a sport psychology skillful who trains the brains of elite professional athletes. Paterson is a 3-fourth dimension world champion triathlete and coach. Together, they offer this innovative, encephalon training guide that is the first to draw from both clinical science and real-world experience with athletes.

That means you won’t discover outdated “positive self-talk” or visualization gimmicks hither. No, the prepare of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these audio like y’all?

– Why do I have thoughts and feelings I don’t desire?

– I wish I felt more like an athlete.

– I don’t think I can.

– I don’t achieve my goals.

– Other athletes seem tougher, happier, and more badass than me.

– I feel fatty.

– I don’t cope well with injury.

– People are worried near how much I practice.

– I don’t like leaving my comfort zone.

– When the going gets tough, the tough leave me behind.

– I need to harden the f*ck upward.

– I proceed screwing upward.

– I don’t handle force per unit area well.

With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your nearly powerful asset.

On Rope by Allen Padgett, Bruce Smith

Language: English | 1987 | ISBN: 0961509325 | 342 pages | PDF | 96,7 MB

From dust jacket notes: “If you need to go upwardly and downwards stock-still ropes, this is the book you’ve been waiting for. On Rope is already being hailed as the bible of vertical or unmarried rope techniques (SRT). Its 300 plus pages contain the well-nigh definitive text on rope techniques yet published, supported past over 425 detailed drawings, eight comprehensive comparison charts, iii how-to workshops, and an extensive glossary�.On Rope is sponsored by the Vertical Department of the National Speleological Order – the group whose members take pioneered the evolution of new rope techniques for almost 30 years. Information technology is the creation of two active members of the Vertical Department whose wide ranging experiences include vertical cave exploration and search and rescue on a national level. On Rope covers everything you need to know from ropes, knots, and harnesses, to ascending, descending, and belaying – plus a detailed program for training and practicing ropework. On Rope is equally valuable for showtime and avant-garde users of vertical rope techniques�.”

Rock Climbing Anchors: A Comprehensive Guide Book past Craig Luebben

Language: English | 2007 | ISBN: 1594850062 | 355 pages | PDF (conv.) | 29,3 MB

This entry in the Mountaineers Outdoor Skillful Series, for intermediate-to-advanced climbers, presents mod anchoring ideas and techniques for top-roping, rappelling, sport climbing, traditional rock climbing, and mountaineering-all in one comprehensive guide. Luebben covers the finer points of all types of commonly used anchors: removable anchors including hexes, wired nuts, tri-cams, expanding wedges, expandable tubes, and cams; natural anchors such every bit trees and boulders; and fixed anchors like bolts and pitons. Photos show a variety of gear placements, accompanied by discussion of the pros and cons of each.

The author Craig Luebben has undergone internationally recognized training and certification exams in the highest levels of professional guiding. Although the content of this book does not officially correspond American Mountain Guides Clan (AMGA) guiding techniques, the AMGA does endorse the author, who is a certified guide, and the content of this book which provides the most current techniques used in the arts and crafts of technical mountaineering.

The Everest Politics Prove: Sorrow and Strife on the Earth’s Highest Mountain by Mark Horrell

English language | November 24th, 2022 | ASIN: B01LWS5KSN, ISBN: 0993413064 | 149 pages | EPUB | 0.96 MB

In April 2022 Marking Horrell went on a mountaineering expedition to Nepal, hoping to climb Lhotse, the 4th-highest mountain in the world, which shares a base campsite and climbing route with Mount Everest.

He dreamed of following in the footsteps of Tenzing Norgay and Edmund Hillary, by climbing through the infamous ice maze of the Khumbu Icefall, and he yearned to sleep in the grand amphitheatre of Everest Base Camp, surrounded by towering peaks.He was besides intrigued by the media publicity surrounding commercial expeditions to Everest. He wanted to discover for himself whether information technology had get the circus that everybody described.

Merely when a devastating barrage swept across the Khumbu Icefall, he got more than he bargained for. Suddenly he found himself witnessing the greatest natural disaster Everest had ever seen.

And that was merely the start. Everest Sherpas came out in protestation, issuing a list of demands to the Regime of Nepal. What happened next left his team confused, bewildered and fearing for their rubber.

Joseph A. Reaves, “Taking in a Game: A History of Baseball game in Asia”

2004 | ISBN-10: 0803290012, 0803239432 | 220 pages | PDF | 119 MB

In Taking in a Game, Joseph A. Reaves examines the development of baseball in Korea, the Philippines, Mainland Cathay, and Taiwan, as well as the more widely known story of baseball in Japan. In this entertaining and informed account, Reaves covers everything from baseball in Qing Dynasty China in the nineteenth century to the 2000 Sydney Olympics bronze-medal lucifer betwixt Japan and Korea. Reaves guides the reader through a history of Asian baseball, the cultures that surround it, and the hereafter of what has become a great Asian game.

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